Food provides energy for everything you do, and eating make s an important part of your life. If you stop for a second to think what you eat, and how you do it, maybe you will start realizing how that affects your life. There are just a few simple rules of conscious eating and lifestyle that can bring you numerous health benefits with just some simple adjustments of your usual habits.
You have to eat to be able to survive, but people often eat without thinking too much about it. They simply take a big bite, chew it shortly and swallow. This is the first problem. They do not realize that chewing produces saliva, and saliva is needed for their digestion. The teeth are only in your mouth, and this means that you have to chew your food while it is in your mouth.
Vast majority of digestion problems, and a great deal of other health related issues are caused by large bites and the lack of chewing. If you start taking smaller bites, and chew them slowly but properly, this will produce enough saliva to improve your digestion. This simple change might have a tremendous impact on your well-being, and it is something so simple.
Conscious eating has some other advantages. For example, your food will start to taste better. You will discover a new sweetness of your food, and start enjoying in your meals on entirely different level. When you think about your food, take smaller bites and chew properly, the whole feeding ritual starts to become a part of who you are.
It's not about filling your stomach with large quantities of anything, it's about consuming things your body needs, and consuming these things consciously.Too much food burdens your organism, makes you slow and affects your mood negatively. The point of feeding is to supply your body and mind with energy.
Be grateful for what you are and what you eat, enjoy in every bite, slowly and consciously, take a minute to rest after that, to improve your digestion. After taking a dinner, walk for a while. It will do you good, on several different ways. You will get thinner, healthier and more satisfied with yourself, filled with energy. All all this can be achieved simply by enjoying in your meals.
Change your daily routine, it's easy. Start with taking smaller bites and chewing, slowly and thinking about it. This way you will consume less food, and it will give you more energy. It might sound strange, but less food will make you full, because your body actually needs less than you usually take. Better digestion will do its part as well.
Eating consciously and changing your habits comes naturally, once you open your mind to it. Listen to your body and you will soon learn what is good for you, and what is not. Simply avoid things that make you feel bad, when it comes to your meals, as well as when it comes to your lifestyle in general. You are what you eat, so think about it.
You have to eat to be able to survive, but people often eat without thinking too much about it. They simply take a big bite, chew it shortly and swallow. This is the first problem. They do not realize that chewing produces saliva, and saliva is needed for their digestion. The teeth are only in your mouth, and this means that you have to chew your food while it is in your mouth.
Vast majority of digestion problems, and a great deal of other health related issues are caused by large bites and the lack of chewing. If you start taking smaller bites, and chew them slowly but properly, this will produce enough saliva to improve your digestion. This simple change might have a tremendous impact on your well-being, and it is something so simple.
Conscious eating has some other advantages. For example, your food will start to taste better. You will discover a new sweetness of your food, and start enjoying in your meals on entirely different level. When you think about your food, take smaller bites and chew properly, the whole feeding ritual starts to become a part of who you are.
It's not about filling your stomach with large quantities of anything, it's about consuming things your body needs, and consuming these things consciously.Too much food burdens your organism, makes you slow and affects your mood negatively. The point of feeding is to supply your body and mind with energy.
Be grateful for what you are and what you eat, enjoy in every bite, slowly and consciously, take a minute to rest after that, to improve your digestion. After taking a dinner, walk for a while. It will do you good, on several different ways. You will get thinner, healthier and more satisfied with yourself, filled with energy. All all this can be achieved simply by enjoying in your meals.
Change your daily routine, it's easy. Start with taking smaller bites and chewing, slowly and thinking about it. This way you will consume less food, and it will give you more energy. It might sound strange, but less food will make you full, because your body actually needs less than you usually take. Better digestion will do its part as well.
Eating consciously and changing your habits comes naturally, once you open your mind to it. Listen to your body and you will soon learn what is good for you, and what is not. Simply avoid things that make you feel bad, when it comes to your meals, as well as when it comes to your lifestyle in general. You are what you eat, so think about it.
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