What everyone wants in life is staying happy. People do a lot of things to remain happy, but it is sometimes impossible. This happens because people are unable to manage stress in as much as they are inevitable in life. Stressful situations do not only deny you joy, but they also make you prone to illnesses. For this reason, you should look for treatments such as acupuncture for stress Boca Raton acupuncturists offer to ensure you get relieved. Below are several effects of prolonged or chronic stressful situations on your overall health.
The initial effect is the anxiety that comes with the problem. Another situation that may put your life in danger is the panic attacks which can lead to fatal situations. This condition is brought about by a change in hormones that alert you to react to a particular situation. If this gets out of hand, one may be in severe health complications.
Depression usually accompanies anxiety. People who are often stressed will thus also have some cases o depression. A long term stressing condition will highly influence the mood of the patient in future. The depression may cause other issues example anxiety, drug abuse, and sleep deprivation. Continued depression will also cause other emotional issues example guilt, fatigue, and hopelessness.
If you do not handle stressful situations in the right way, you may develop cardiovascular disease. Stressful situations are usually responsible for high blood pressure. Most stressful situations make people react with hostility, rage and anger, which eventually increase your chances of developing cardiac arrest or stroke. Some of the risk factors for cardiovascular disease include overacting, smoking, drugs and excessive drinking to relieve stressful situations.
Insomnia is another condition promoted by anxiety. The condition refers to the lack of sleep. This may happen when the patient sleeps for a while and wakes up in the middle of the night but will be unable to go back to sleep. Often people with anxiety will replay the stressful events in their mind on waking you thus making it hard for them to sleep thus resulting in insomnia.
The other effect of the stress is the inability for your brain not to function as required. This is where it lacks the energy to function due to lack of enough sleep, poor eating habits, anxiety and other related conditions. The brain needs to work and learn new things without much struggle, but if its neurons are affected, it will lead to memory loss and poor decision making.
Many people suffer from the gastrointestinal problem, and in some cases, it can be related to constant worry. If this problem is not given the immediate attention, you will experience too much belching, gas, and also stomach aches. Due to the hormones produced during this time, you will also experience diarrhea.
If you do not find exercises effective in helping you deal with stressful situations, you should look for other medical techniques such as acupuncture. Stressful situations can greatly deteriorate your health make it costly to reinstate its condition. If you are not sure about the safety and effectiveness of this technique, you can first consult your doctor before you go for it.
The initial effect is the anxiety that comes with the problem. Another situation that may put your life in danger is the panic attacks which can lead to fatal situations. This condition is brought about by a change in hormones that alert you to react to a particular situation. If this gets out of hand, one may be in severe health complications.
Depression usually accompanies anxiety. People who are often stressed will thus also have some cases o depression. A long term stressing condition will highly influence the mood of the patient in future. The depression may cause other issues example anxiety, drug abuse, and sleep deprivation. Continued depression will also cause other emotional issues example guilt, fatigue, and hopelessness.
If you do not handle stressful situations in the right way, you may develop cardiovascular disease. Stressful situations are usually responsible for high blood pressure. Most stressful situations make people react with hostility, rage and anger, which eventually increase your chances of developing cardiac arrest or stroke. Some of the risk factors for cardiovascular disease include overacting, smoking, drugs and excessive drinking to relieve stressful situations.
Insomnia is another condition promoted by anxiety. The condition refers to the lack of sleep. This may happen when the patient sleeps for a while and wakes up in the middle of the night but will be unable to go back to sleep. Often people with anxiety will replay the stressful events in their mind on waking you thus making it hard for them to sleep thus resulting in insomnia.
The other effect of the stress is the inability for your brain not to function as required. This is where it lacks the energy to function due to lack of enough sleep, poor eating habits, anxiety and other related conditions. The brain needs to work and learn new things without much struggle, but if its neurons are affected, it will lead to memory loss and poor decision making.
Many people suffer from the gastrointestinal problem, and in some cases, it can be related to constant worry. If this problem is not given the immediate attention, you will experience too much belching, gas, and also stomach aches. Due to the hormones produced during this time, you will also experience diarrhea.
If you do not find exercises effective in helping you deal with stressful situations, you should look for other medical techniques such as acupuncture. Stressful situations can greatly deteriorate your health make it costly to reinstate its condition. If you are not sure about the safety and effectiveness of this technique, you can first consult your doctor before you go for it.
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