The liver is one of the most abused organs in the entire body because of bad lifestyle habits. It is because of this fact that people would often do a liver flush regularly like every once a year so that this organ will be able to remain healthy. So for those who are interested to do this kind of thing, here are some steps to take in order to do this type of cleansing ritual.
Now when one would start, he should first do a little bit of fasting. Now fasting is one of the most important parts of this process as it would actually clean the body and make it ready to take in some nutrients. However, one should be cautioned that fasting is may be uncomfortable and sometimes a bit painful for those who are not used to it.
Now when one would start with the cleansing, he will be needing to mix a variety of citrus juices. The citrus juice should contain around fifty percent grapefruit juice, twenty five percent orange juice, and also twenty five percent of lemon juice. One should first put these three juices in separate cups then mix them together later on. After preparing the juice, one should also prepare a cup of olive oil.
Now to do this, one has to first prepare the two mixes one hour before he goes to sleep. When that one hour would start, he has to drink one fourth of the mixture along with one fourth of the cup of olive oil. He should drink the two mixtures every fifteen minutes for a whole hour before sleeping.
Once the one hour is up, then one should go to sleep right away. He should sleep on his side because the citrus and the olive oil will be able to move through the body more easily in this position. Besides, scientifically sleeping in this position is better for the health than sleeping facing up anyway.
Now when one wakes up already, he will be taking a whole new mixture again. Now for this, he should have some sea salt ready which he will be mixing into a big tumbler that contains four cups of warm water. This mixture should be drank the minute that one wakes up in order for the full effect to take place.
Now he should restrict his diet to eating only leafy and green vegetables as well as broth. Now when he makes his vegetables, he must make sure they do not contain too much oil or spices. He should expect to have large bowel movements within the day containing the gallstones that are in his liver.
Now this is a great way for one to make sure that his liver will be healthier and to make sure that this organ will function well. One has to take note though that if one has a liver with a bad condition, then this will definitely hurt a bit. One will be very tired and weak from this type of cleansing but it is definitely worth it.
Now when one would start, he should first do a little bit of fasting. Now fasting is one of the most important parts of this process as it would actually clean the body and make it ready to take in some nutrients. However, one should be cautioned that fasting is may be uncomfortable and sometimes a bit painful for those who are not used to it.
Now when one would start with the cleansing, he will be needing to mix a variety of citrus juices. The citrus juice should contain around fifty percent grapefruit juice, twenty five percent orange juice, and also twenty five percent of lemon juice. One should first put these three juices in separate cups then mix them together later on. After preparing the juice, one should also prepare a cup of olive oil.
Now to do this, one has to first prepare the two mixes one hour before he goes to sleep. When that one hour would start, he has to drink one fourth of the mixture along with one fourth of the cup of olive oil. He should drink the two mixtures every fifteen minutes for a whole hour before sleeping.
Once the one hour is up, then one should go to sleep right away. He should sleep on his side because the citrus and the olive oil will be able to move through the body more easily in this position. Besides, scientifically sleeping in this position is better for the health than sleeping facing up anyway.
Now when one wakes up already, he will be taking a whole new mixture again. Now for this, he should have some sea salt ready which he will be mixing into a big tumbler that contains four cups of warm water. This mixture should be drank the minute that one wakes up in order for the full effect to take place.
Now he should restrict his diet to eating only leafy and green vegetables as well as broth. Now when he makes his vegetables, he must make sure they do not contain too much oil or spices. He should expect to have large bowel movements within the day containing the gallstones that are in his liver.
Now this is a great way for one to make sure that his liver will be healthier and to make sure that this organ will function well. One has to take note though that if one has a liver with a bad condition, then this will definitely hurt a bit. One will be very tired and weak from this type of cleansing but it is definitely worth it.
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