Going to the dark places in your life is scary.
It is hard. It's exhausting. But in the face of all of that , it's one of the most lucrative journeys you can attempt. Why you'll ask? Because going into the "shadows" lets you exhibit deep seeded agony, experiences and events you truly haven't come to terms with yet, and emotions you've a tendency to avoid. When you go into the shadows with compassion and love, and actually seek to understand the parts of you that could be experiencing pain and discomfort, you give yourself the chance to heal.
How wonderful would that be?
How fantastic would it be to at last heal the holes in your soul which have been eating at you, whether you know it or not, for years?
But how do you take this journey?
The best way to get to this place, the shadows, is by putting yourself into a very relaxed and safe state (meditation). When you start to dive into this place, naturally your most serious fears, worries, and stresses about life will come about. Continue to breathe. The major capability that you need to develop when you go to this place is getting near enough to these events and emotions so you can really feel them, though not getting so close that you become completely engulfed by them. This takes some heavy practice and a commitment to work through the "hard stuff. "
There's really no informing you what will truly occur when you regularly do this exercise but the indisputable fact is that major pains and worries will release from you over a period.
That, in of itself, is what makes the whole journey rewarding. The secondary benefit is that you actually get to untangle your past which helps you to get into the present moment.
Take a dive into doing shadow work. See what takes place! It might be one of the most worthwhile and beneficial adventures of your life.
It is hard. It's exhausting. But in the face of all of that , it's one of the most lucrative journeys you can attempt. Why you'll ask? Because going into the "shadows" lets you exhibit deep seeded agony, experiences and events you truly haven't come to terms with yet, and emotions you've a tendency to avoid. When you go into the shadows with compassion and love, and actually seek to understand the parts of you that could be experiencing pain and discomfort, you give yourself the chance to heal.
How wonderful would that be?
How fantastic would it be to at last heal the holes in your soul which have been eating at you, whether you know it or not, for years?
But how do you take this journey?
The best way to get to this place, the shadows, is by putting yourself into a very relaxed and safe state (meditation). When you start to dive into this place, naturally your most serious fears, worries, and stresses about life will come about. Continue to breathe. The major capability that you need to develop when you go to this place is getting near enough to these events and emotions so you can really feel them, though not getting so close that you become completely engulfed by them. This takes some heavy practice and a commitment to work through the "hard stuff. "
There's really no informing you what will truly occur when you regularly do this exercise but the indisputable fact is that major pains and worries will release from you over a period.
That, in of itself, is what makes the whole journey rewarding. The secondary benefit is that you actually get to untangle your past which helps you to get into the present moment.
Take a dive into doing shadow work. See what takes place! It might be one of the most worthwhile and beneficial adventures of your life.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing the best quotes, motivational content on the web, and blogs all to one place. Time to move on from an old relationship, start working on yourself, and diving into what life has to offer? Dig into these quotes about moving on for some great perspective.
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