Whether you are a professional athlete or a casual runner you may require sports massage therapy if your body is stressed due to aggressive movements. There are different sorts of sports massage techniques used depending on what type of sports you are involved in and the technique will vary accordingly to a certain extent.
Those individuals who are regularly involved in sports activities, sometimes overuse their body muscles which wears them out and they feel tired and exhausted. Sometimes too many repetitive movements can cause stress in between your muscles and to get rid of that stress you are required to undergo certain type of sports therapy to ensure your muscles are in perfect working condition.
Besides healing already tender muscles, there are individuals who use it in order to enhance their performance therefore they make it as a part of their training routine. Massaging helps their body to get prepared for future events. Your muscles become more flexible than before which means there is less risk of incurring injuries during sports activities because your body is already prepared for it.
Skimming is one of the popular techniques used in sports massage and the professionals use the French word Effleurage for it. Stroking movements are used with different levels of pressure in order to help release tension in your body. From strong deep strokes to light strokes are used in varying manner.
Another common technique is kneading and the professional word used for it is the French word Petrissage. This technique involves compressing and releasing the soft tissues of your body. You could either apply direct pressure on to your skin or the skin of a particular area is squeezed into hands and then released. It helps in improving the blood circulation among the body tissues and helps in relaxing muscles at the end of the treatment.
Friction is another expressive technique used in sports massage. With the help of your fingers and thumbs pressure is applied in a forceful manner on certain body parts. The purpose of this technique is to realign tissue fibers and it could be a painful process to start with but once it is done, it will bring long term positive results.
A technique that is not used very often is the Tapotment which is another French word and means to hack and cup the skin. The skin throughout the body is stroked in a manner that it sounds like clapping and then cupping involves creating air tight pockets with the help of hands and then compressing and releasing the skin which creates certain sort of vibration and aligns the body tissues and clears out any tensions in between the muscles. This is the most complicated technique therefore it is used very less often.
All these techniques have their own effectiveness provided how frequently and how accurately you use them. Its always better to go to a professional for such type of massage because if you go to someone who has no professional expertise, you may hey yourself injured instead of getting your muscles healed.
Those individuals who are regularly involved in sports activities, sometimes overuse their body muscles which wears them out and they feel tired and exhausted. Sometimes too many repetitive movements can cause stress in between your muscles and to get rid of that stress you are required to undergo certain type of sports therapy to ensure your muscles are in perfect working condition.
Besides healing already tender muscles, there are individuals who use it in order to enhance their performance therefore they make it as a part of their training routine. Massaging helps their body to get prepared for future events. Your muscles become more flexible than before which means there is less risk of incurring injuries during sports activities because your body is already prepared for it.
Skimming is one of the popular techniques used in sports massage and the professionals use the French word Effleurage for it. Stroking movements are used with different levels of pressure in order to help release tension in your body. From strong deep strokes to light strokes are used in varying manner.
Another common technique is kneading and the professional word used for it is the French word Petrissage. This technique involves compressing and releasing the soft tissues of your body. You could either apply direct pressure on to your skin or the skin of a particular area is squeezed into hands and then released. It helps in improving the blood circulation among the body tissues and helps in relaxing muscles at the end of the treatment.
Friction is another expressive technique used in sports massage. With the help of your fingers and thumbs pressure is applied in a forceful manner on certain body parts. The purpose of this technique is to realign tissue fibers and it could be a painful process to start with but once it is done, it will bring long term positive results.
A technique that is not used very often is the Tapotment which is another French word and means to hack and cup the skin. The skin throughout the body is stroked in a manner that it sounds like clapping and then cupping involves creating air tight pockets with the help of hands and then compressing and releasing the skin which creates certain sort of vibration and aligns the body tissues and clears out any tensions in between the muscles. This is the most complicated technique therefore it is used very less often.
All these techniques have their own effectiveness provided how frequently and how accurately you use them. Its always better to go to a professional for such type of massage because if you go to someone who has no professional expertise, you may hey yourself injured instead of getting your muscles healed.
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By learning the most basic sports massage techniques, you can help relieve your muscle tension today. To get tips and guidance, visit this informative site at http://erikdalton.com.
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