Scientific articles have revealed that if there are too many different bacteria in the digestive system, they compete against one other, and the concentration of the effective strains becomes limited. For this reason, taking a probiotic which introduces more of the beneficial bacteria, can restore a healthy balance in the gastrointestinal tract. Those who are unable to tolerate dairy do not have to worry as there are lactose free probiotics available from many health stores today.
When someone is following a non-dairy diet and wants to buy foods, it is extremely important for them to read labels. Labels must list all the ingredients contained in the product. Products containing whey, curds, milk by-products, milk sugar and dry-milk powder need to be avoided as well as all the more obvious ones. Checking expiration dates is always important too when buying foods containing live bacteria.
Did you know that yoghurt and kefir can be made with a number of other ingredients besides dairy? A number of dairy-free versions of these foods can be found at local and online health food stores that can help boost probiotic intake. They are made from soy, coconut or almond milk and contain live cultures like lactobacilli and bifidobacteria.
Various foods such as sourdough bread and sauerkraut also contain good bacteria and they can be introduced into the diet to help digestive health. Probiotic drinks are also available containing helpful bacteria and they come in various flavors. They have the added benefit of being convenient to carry around and take to work.
Many health food stores carry capsules for purchase. These capsules contain different therapeutic strains of bacteria to keep gut flora balanced. It is important to check what strains the product contains and how effective they are at penetrating the gut and staying there long enough.
Another important factor when it comes to purchasing dairy-free probiotics is to find out how the bacteria were cultivated. Was a non-dairy base used? Sometimes strains are grown on an organic dairy base and traces of the dairy remain. This will probably only affect those who are extremely intolerant but it is preferable to buy one grown on a non-dairy base.
Some studies have been done that seemed to suggest that digestion of dairy actually improved when a probiotic was used consistently. However, not all scientific evidence seems to support this theory. However, if you are battling a chronic digestive condition, an autoimmune disease, recurrent yeast infections and many other health problems, these can often be improved by taking a probiotic. The good bacterial strains will compete with harmful bacteria for nutrients, starving out yeasts, fungi and bad bacteria. The digestive immune system is supported and nourished.
Refrigerating a probiotic is necessary to prolong the life of the bacteria. Some capsules can be kept on a shelf for a certain period of time but will definitely last longer and be more effective if kept in the refrigerator. It is possible to order dairy-free probiotics from many online health stores today of an excellent, stable quality.
When someone is following a non-dairy diet and wants to buy foods, it is extremely important for them to read labels. Labels must list all the ingredients contained in the product. Products containing whey, curds, milk by-products, milk sugar and dry-milk powder need to be avoided as well as all the more obvious ones. Checking expiration dates is always important too when buying foods containing live bacteria.
Did you know that yoghurt and kefir can be made with a number of other ingredients besides dairy? A number of dairy-free versions of these foods can be found at local and online health food stores that can help boost probiotic intake. They are made from soy, coconut or almond milk and contain live cultures like lactobacilli and bifidobacteria.
Various foods such as sourdough bread and sauerkraut also contain good bacteria and they can be introduced into the diet to help digestive health. Probiotic drinks are also available containing helpful bacteria and they come in various flavors. They have the added benefit of being convenient to carry around and take to work.
Many health food stores carry capsules for purchase. These capsules contain different therapeutic strains of bacteria to keep gut flora balanced. It is important to check what strains the product contains and how effective they are at penetrating the gut and staying there long enough.
Another important factor when it comes to purchasing dairy-free probiotics is to find out how the bacteria were cultivated. Was a non-dairy base used? Sometimes strains are grown on an organic dairy base and traces of the dairy remain. This will probably only affect those who are extremely intolerant but it is preferable to buy one grown on a non-dairy base.
Some studies have been done that seemed to suggest that digestion of dairy actually improved when a probiotic was used consistently. However, not all scientific evidence seems to support this theory. However, if you are battling a chronic digestive condition, an autoimmune disease, recurrent yeast infections and many other health problems, these can often be improved by taking a probiotic. The good bacterial strains will compete with harmful bacteria for nutrients, starving out yeasts, fungi and bad bacteria. The digestive immune system is supported and nourished.
Refrigerating a probiotic is necessary to prolong the life of the bacteria. Some capsules can be kept on a shelf for a certain period of time but will definitely last longer and be more effective if kept in the refrigerator. It is possible to order dairy-free probiotics from many online health stores today of an excellent, stable quality.
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