Biofeedback refers to the technique in which one learns how to control body functions like their heart rate. The individual is connected to electrical sensors that help in receiving information about their body. This explains why it is called biofeedback therapy. The individuals are assisted to focus on making such body changes as muscle relaxation. In essence, the person is given the power to use their thought for the control of their body. This is done to help with a health condition or physical performance.
Among the physical conditions managed by the technique are constipation, asthma, anxiety and chronic pain. There are many reasons why this technique is preferred by many people. Being a non invasive procedure, it is the preference of most patients. Furthermore, it eliminates any need to make use of medications and therefore is the best choice for persons who may not be comfortable with medicines. It is also an alternative when medications do not work effectively.
The procedure is generally safe but may not be appropriate for everyone. The patient needs to discuss with the doctor to determine the suitability of the procedure. There are no special preparations for the treatment. To get the best therapist, one needs to ask their doctor or other health professionals with knowledge of the technique. They will recommend the right people who have experience in biofeedback treatment. Most therapists in this field are licensed in other areas of health such as physical therapy or nursing.
During the visit to the potential therapist, one needs to have certain issues clarified before they can settle on them. First and foremost, the therapists need to be registered and licensed. Should they not be licensed, they ought to be working under some licensed professional. The person should have undergone the right training and have the right experience. This meeting will help to determine the number of sessions that will be required. The therapist should give a list of references as proof of their ability.
During the session, there is attachment of electrical sensors to various parts of the body. These sensors help in monitoring the physiological state of the body like muscle tension, temperature and brain waves. The fetched information gets fed back to the person using cues such as flashing light or beeping sound. The feedback teaches the individual to control the reaction of the body.
For example, the biofeedback is able to pinpoint tense muscles which cause headaches. The patient then learns ways to invoke positive physical changes in the body like relaxing the specific muscles to minimize pain. The ultimate goal of the technique is to learn these points at home individually.
A typical session will last for between 30 minutes to an hour. Length of the sessions and the number will depend on the condition of the individual and the speed with which they can control physical responses. The procedure may be costly because it is never covered by insurance.
There are different types of biofeedback. Among them are temperature biofeedback, galvanic skin response training and heart rate variability. Most of the devices currently used are marketed for home use.
Among the physical conditions managed by the technique are constipation, asthma, anxiety and chronic pain. There are many reasons why this technique is preferred by many people. Being a non invasive procedure, it is the preference of most patients. Furthermore, it eliminates any need to make use of medications and therefore is the best choice for persons who may not be comfortable with medicines. It is also an alternative when medications do not work effectively.
The procedure is generally safe but may not be appropriate for everyone. The patient needs to discuss with the doctor to determine the suitability of the procedure. There are no special preparations for the treatment. To get the best therapist, one needs to ask their doctor or other health professionals with knowledge of the technique. They will recommend the right people who have experience in biofeedback treatment. Most therapists in this field are licensed in other areas of health such as physical therapy or nursing.
During the visit to the potential therapist, one needs to have certain issues clarified before they can settle on them. First and foremost, the therapists need to be registered and licensed. Should they not be licensed, they ought to be working under some licensed professional. The person should have undergone the right training and have the right experience. This meeting will help to determine the number of sessions that will be required. The therapist should give a list of references as proof of their ability.
During the session, there is attachment of electrical sensors to various parts of the body. These sensors help in monitoring the physiological state of the body like muscle tension, temperature and brain waves. The fetched information gets fed back to the person using cues such as flashing light or beeping sound. The feedback teaches the individual to control the reaction of the body.
For example, the biofeedback is able to pinpoint tense muscles which cause headaches. The patient then learns ways to invoke positive physical changes in the body like relaxing the specific muscles to minimize pain. The ultimate goal of the technique is to learn these points at home individually.
A typical session will last for between 30 minutes to an hour. Length of the sessions and the number will depend on the condition of the individual and the speed with which they can control physical responses. The procedure may be costly because it is never covered by insurance.
There are different types of biofeedback. Among them are temperature biofeedback, galvanic skin response training and heart rate variability. Most of the devices currently used are marketed for home use.
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