Lack of sleep is a common problem that many people face each day. In fact, it occurs to everyone at some point in life. Yet, for some people it can become chronic and totally disrupt one's life. Here are some suggestions to aid you in getting a better night's sleep from sleep professional at The Center for Sleep Medicine.
A sleeping problem may be caused by going to bed and getting up at different times during the course of the week. Having the same sleep schedule every day of the week can help. For example, if you work at night and sleep during the day five days a week you should maintain that same sleep schedule for the two days you do not work.
Maybe you like to take a short nap as soon you arrive home in the evenings. This may be the reason that you cannot sleep all night. Instead, try to find something to do that will keep you awake, so when it is time for bed you will be tired and have no problems falling asleep.
Perhaps you like to watch television and snack in the bedroom. This is very convenient but it could be making it hard for you to sleep at night because one associates going to bed with staying awake not going to sleep. A bedroom should be used for sleep and intimacy only. Avoid activities in the bedroom that will keep you awake.
Late night snacking can keep you up at night. Most snack foods are high in carbohydrates and this raises blood glucose and insulin levels, releasing stress hormones. It is best to avoid eating at least three hours before bed, but it you must eat, try lean turkey or roasted pumpkin seeds or soybean. These foods are high in tryptophan and can make you sleepy.
Before bedtime, limit your fluid intake, especially beverages that contain sugar or caffeine. Start a regular exercise routine during daytime hours to lower stress. If you already practice good sleep hygiene but are unable to sleep well please contact The Center for Sleep Medicine. They provide sleep evaluations and effective therapy for chronic insomnia.
A sleeping problem may be caused by going to bed and getting up at different times during the course of the week. Having the same sleep schedule every day of the week can help. For example, if you work at night and sleep during the day five days a week you should maintain that same sleep schedule for the two days you do not work.
Maybe you like to take a short nap as soon you arrive home in the evenings. This may be the reason that you cannot sleep all night. Instead, try to find something to do that will keep you awake, so when it is time for bed you will be tired and have no problems falling asleep.
Perhaps you like to watch television and snack in the bedroom. This is very convenient but it could be making it hard for you to sleep at night because one associates going to bed with staying awake not going to sleep. A bedroom should be used for sleep and intimacy only. Avoid activities in the bedroom that will keep you awake.
Late night snacking can keep you up at night. Most snack foods are high in carbohydrates and this raises blood glucose and insulin levels, releasing stress hormones. It is best to avoid eating at least three hours before bed, but it you must eat, try lean turkey or roasted pumpkin seeds or soybean. These foods are high in tryptophan and can make you sleepy.
Before bedtime, limit your fluid intake, especially beverages that contain sugar or caffeine. Start a regular exercise routine during daytime hours to lower stress. If you already practice good sleep hygiene but are unable to sleep well please contact The Center for Sleep Medicine. They provide sleep evaluations and effective therapy for chronic insomnia.
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Find a summary of the advantages of visiting a sleep medicine center and more information about a Chicago insomnia treatment professional at http://www.sleepmedcenter.com now.
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